MINDSET SHIFT: WHAT GOES DOWN, MUST COME UP

MINDSET SHIFT: WHAT GOES DOWN, MUST COME UP

There’s this one thing that’s been really present for me lately, and it’s the curve we ALL go through in life. We hear the saying, “What goes up, must come down”… but the opposite is also true, ” What goes down, must come up”. Sometimes...
HOW I HANDLED A PUBLIC SPEAKING VULNERABILITY HANGOVER

HOW I HANDLED A PUBLIC SPEAKING VULNERABILITY HANGOVER

Two days ago I spoke in front of 140 people at Mantalks with Mark Groves and Connor Beaton. I shared some of my darkest moments and most vulnerable parts of my past. Drug abuse. Eating disorders. Bullying & being slut-shamed. My dad’s death. Heartbreak. And...

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